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Why am I so tired?

Posted by on Nov. 24, 2012 at 3:09 PM
  • 16 Replies

I'm not anemic, I don't have thyroid problems and I get enough sleep at night but I still seem so tired all of the time.  Any ideas?

by on Nov. 24, 2012 at 3:09 PM
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Replies (1-10):
3lilladies81
by on Nov. 24, 2012 at 3:19 PM
I know how you feel but I cut my anxiety meds in half and am feeling a little better. Maybe drink more water?? Diet plays a role as well.
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CrazedMomof2
by on Nov. 24, 2012 at 4:10 PM
I get like that when I don't work out.
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darbyakeep45
by Darby on Nov. 24, 2012 at 7:05 PM

What you eat plays a big role as well as exercise.  Do you workout?  That will give you energy for sure!

mypbandj
by Jen on Nov. 24, 2012 at 9:17 PM

You might be getting enough sleep *hours* but perhaps not good quality sleep. If you don't start feeling better, even if changing your diet and exercise, you should probalby visit with your dr about it. 

musicpisces
by on Nov. 25, 2012 at 12:03 PM

My first thoughts are:

Diet

Exercise

Water intake

Quality of sleep

Same as these ladies.  When any of these starts to slip, I can feel it!  I get very sluggish.  Also, do you take a multivitamin?  Sometimes a vitamin or mineral deficiency can lead to fatigue.

Suzanne

"Don't sacrifice what you want most for what you want right now."

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by on Nov. 25, 2012 at 1:04 PM

Uhhhh..... how do i say this? How often do you "go?" Makes a huge difference in a persons energy level. I find when i get tired this is often the reason. I put about 2 tsp of ground flaxseed daily on my cereal or oatmeal in the morning. Keeps things moving.

darbyakeep45
by Darby on Nov. 25, 2012 at 2:17 PM

Hey...I know you:)  Welcome!

Quoting musicpisces:

My first thoughts are:

Diet

Exercise

Water intake

Quality of sleep

Same as these ladies.  When any of these starts to slip, I can feel it!  I get very sluggish.  Also, do you take a multivitamin?  Sometimes a vitamin or mineral deficiency can lead to fatigue.


darbyakeep45
by Darby on Nov. 25, 2012 at 2:17 PM

Good thought on the quality of sleep!

Quoting mypbandj:

You might be getting enough sleep *hours* but perhaps not good quality sleep. If you don't start feeling better, even if changing your diet and exercise, you should probalby visit with your dr about it. 


mp3mom
by on Nov. 25, 2012 at 2:54 PM

There could be many reasons; IMO, I'd see my Dr about it.

Alyson121
by Alyson on Nov. 25, 2012 at 5:57 PM

Totally Agree

Quoting musicpisces:

My first thoughts are:

Diet

Exercise

Water intake

Quality of sleep

Same as these ladies.  When any of these starts to slip, I can feel it!  I get very sluggish.  Also, do you take a multivitamin?  Sometimes a vitamin or mineral deficiency can lead to fatigue.


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