So I've done many detox and cleanse periods through my life and I live a pretty healthy life style (I've been a strict vegetarian for almost 15 years and an occasional hiker/runner) But none the less, I've been eating more junk food over the last few months and am feeling the need to do a detox/cleanse some time this month or next as I start to move to a more vegan lifestyle and get back into running.
I normally tend to do the cleases slowly, taking two weeks to cut down sugar and caffeine etc. Then I do mostly raw food for a day or two, then an other 2 days all raw, then 2 days of juice fasting and two days of water fasting.
But I'm wondering if this is the best order to do things or if I should reverse the process and do my weaning off caffeine etc. then go right into 2 or 3 days of water fasting followed by juice, then all raw, then mostly raw, then moving back into a normal (healthier) diet.
What order (or any other suggestions) would you recommend? Thanks so much in advanced! :)
on Jan. 2, 2013 at 1:24 AM