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Wednesday Workouts

Posted by on Jan. 2, 2013 at 11:51 AM
  • 8 Replies

What is everyone doing today?

by on Jan. 2, 2013 at 11:51 AM
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Replies (1-8):
CrazedMomof2
by on Jan. 2, 2013 at 11:51 AM

I got in Flow and 2 miles on the treadmill this morning.

jenerica.
by on Jan. 2, 2013 at 12:39 PM

I made the switch to a standing work station at my job.  So instead of sitting for 8+ hours a day, I'll be STANDING.  Hehe.  Here it is, only 11:33am, and I'm already exhausted.

CrazedMomof2
by on Jan. 2, 2013 at 12:49 PM
Quoting jenerica.:

I made the switch to a standing work station at my job.  So instead of sitting for 8+ hours a day, I'll be STANDING.  Hehe.  Here it is, only 11:33am, and I'm already exhausted.

I could never do that! Well maybe for a day but that's about it. Let me know how it goes!!!
darbyakeep45
by Darby on Jan. 2, 2013 at 7:12 PM
4.5 mile run
Posted on CafeMom Mobile
Alyson121
by Alyson on Jan. 2, 2013 at 7:29 PM

I've been exercising all week-end . . . . .i've  unpacked and lifted heavy boxes, lifted sofa's, carried beds up 2 flights of stairs and moved tables made of stone.  I probably won't be exercising for awhile because now my lower back is KILLING me.

SabrinaLC
by on Jan. 2, 2013 at 8:42 PM

X-TrainFit: Legs

darbyakeep45
by Darby on Jan. 3, 2013 at 7:09 AM

What workout program is that?  Never heard of it...do you like it?

Quoting SabrinaLC:

X-TrainFit: Legs


SabrinaLC
by on Jan. 3, 2013 at 7:31 AM

It's a 12 week program.  Not high intensity like Insanity but it's still tough at times.  It has 3 levels you can follow.  I started Sunday and am still a bit sore today.  You can get it off amazon.com for about $30.  It uses weights and things.

http://www.xtrainfit.com/

Quoting darbyakeep45:

What workout program is that?  Never heard of it...do you like it?

Quoting SabrinaLC:

X-TrainFit: Legs



***Sabrina *~* wife to Matt  8/6/05*~*Mommy to Isaac 7/25/06, *~*Liam 7/30/08, *~* and Eban 6/24/10***

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