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Tip: Spice Things Up

Posted by on Jan. 5, 2013 at 3:18 PM
  • 3 Replies

           Spice Things Up

Eating even one meal that contains capsaicin—the compound that gives hot sauce and chile peppers their heat—not only reduces levels of hunger-causing ghrelin, but also raises GLP-1, an appetite-suppressing hormone.

by on Jan. 5, 2013 at 3:18 PM
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Replies (1-3):
darbyakeep45
by Darby on Jan. 5, 2013 at 5:21 PM

Interesting...didn't know that!

MamaMandee
by on Jan. 5, 2013 at 5:51 PM

I didnt either and thought it was to good not to share! 

Quoting darbyakeep45:

Interesting...didn't know that!


mp3mom
by on Jan. 6, 2013 at 2:20 PM

Not for my 16 yr old son, lol! That's very interesting!

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