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Healthy Moms Healthy Moms

What's on your list this week?  Any healthy goals you have on your list?  Anything you want to work towards?

by on Jan. 13, 2013 at 7:30 AM
Replies (31-33):
mp3mom
by on Jan. 14, 2013 at 3:32 PM

That's awesome! Congrats! :)

Quoting Krysden:

With calorie counting and being sure I get plenty of water & sleep!    I started working on weight loss again as of the 2nd.   I lost 4 pounds the first week.  I'm in week 2 now.   I'd be happy with even 1 more down. (=  I want to get back into an exercise routine after I've gotten used to tracking my food again. 

Quoting mp3mom:

How do you plan on achieving that? I'm seriously curious.

Quoting Krysden:

lose at least 1 pound




cleanaturalady
by on Jan. 14, 2013 at 7:59 PM

I've been doing it every day for the past week or so.  It helps. 

Quoting CrazedMomof2:


Quoting cleanaturalady:

I don't make a weekly list, but today, I have written in my journal:  Just for today, I will think about the food I put in my mouth and will fuel my body properly for energy and health, treating it with respect as the vessel that holds my soul. 

I need to do that every day!



mommasboyz17
by on Jan. 16, 2013 at 8:10 AM
1 mom liked this
Thank you!!

Quoting mp3mom:

That's great!

Quoting mommasboyz17:

 I walked 5 miles today I want to keep it up each day or every other day, drink atleast 80 oz of water daily, watch what I eat.


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