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Tip: Do This Simple Interval Workout

Posted by on Jan. 13, 2013 at 4:06 PM
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1 mom liked this

              Do This Simple Interval Workout

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.

by on Jan. 13, 2013 at 4:06 PM
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Replies (1-2):
mp3mom
by on Jan. 13, 2013 at 4:08 PM

Love this!

Quoting MamaMandee:

              Do This Simple Interval Workout

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.


darbyakeep45
by Darby on Jan. 13, 2013 at 7:04 PM

Good one!

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