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Healthy Moms

Healthy Moms > See Active Posts - Let's Talk!

Tip: Do This Simple Interval Workout

Posted by

MamaMandee

on Jan. 13, 2013 at 4:06 PM

Mandee

2 Replies

1 mom liked this

Do This Simple Interval Workout

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.

Posted by

MamaMandee

on Jan. 13, 2013 at 4:06 PM

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Replies:

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mp3mom

Cherrie on Jan. 13, 2013 at 4:08 PM

Love this!

Quoting MamaMandee:

Interval workouts prevent boredom and burn more calories. Try this 20-minute interval routine: 2-minute walk, 1-minute jog, 3-minute walk, 2-minute jog, 5-minute walk, 4-minute run, 3-minute walk—and burn about 200 calories.