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Recipe: Lemon-Olive Grilled Chicken

Posted by on Jan. 13, 2013 at 4:09 PM
  • 7 Replies

   Lemon-Olive Grilled Chicken

            lemon-olive-chicken Recipe

  • Prep Time: 
  • Cook Time: 
  • Yield: Makes 4 servings (serving size: 1 chicken breast half, 2/3 cup couscous)
  • Calories per serving: 318

Ingredients

  • Cooking spray
  • (4-ounce) skinless, boneless chicken breast halves
  • 1 1/2 teaspoons grated lemon rind, divided
  • 2 tablespoons honey mustard
  • (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup whole-wheat couscous
  • 1/4 cup sliced pimiento-stuffed olives
  • 1/4 cup sliced pitted kalamata olives
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon pepper

Preparation

1. Prepare grill.

2. Coat grill with cooking spray. Place chicken on grill. Cook 5 minutes per side or until chicken is cooked through. Combine 1 teaspoon lemon rind with mustard; brush over chicken.

3. Bring the chicken broth to a boil in a saucepan. Stir in the couscous. Remove from heat; cover, let stand 5 minutes.

4. In a bowl, combine remaining lemon rind, olives, and remaining ingredients. Stir couscous into olive mixture. Spoon onto 4 plates; top with chicken.

by on Jan. 13, 2013 at 4:09 PM
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Replies (1-7):
mp3mom
by on Jan. 13, 2013 at 4:14 PM

This sounds great and in 20 minutes!

Quoting MamaMandee:

   Lemon-Olive Grilled Chicken

            lemon-olive-chicken Recipe


  • Prep Time: 
  • Cook Time: 
  • Yield: Makes 4 servings (serving size: 1 chicken breast half, 2/3 cup couscous)
  • Calories per serving: 318


Ingredients


  • Cooking spray
  • (4-ounce) skinless, boneless chicken breast halves
  • 1 1/2 teaspoons grated lemon rind, divided
  • 2 tablespoons honey mustard
  • (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup whole-wheat couscous
  • 1/4 cup sliced pimiento-stuffed olives
  • 1/4 cup sliced pitted kalamata olives
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon pepper


Preparation

1. Prepare grill.

2. Coat grill with cooking spray. Place chicken on grill. Cook 5 minutes per side or until chicken is cooked through. Combine 1 teaspoon lemon rind with mustard; brush over chicken.

3. Bring the chicken broth to a boil in a saucepan. Stir in the couscous. Remove from heat; cover, let stand 5 minutes.

4. In a bowl, combine remaining lemon rind, olives, and remaining ingredients. Stir couscous into olive mixture. Spoon onto 4 plates; top with chicken.


darbyakeep45
by Darby on Jan. 13, 2013 at 7:02 PM

That looks great except for the olives:)

bhwrn1
by on Jan. 14, 2013 at 5:58 AM

Yummy! I love olives!

peaches_04
by on Jan. 14, 2013 at 5:59 AM
That looks amazing
Posted on the NEW CafeMom Mobile
mypbandj
by Jen on Jan. 14, 2013 at 8:53 AM
It does look amazing!
Posted on CafeMom Mobile
cleanaturalady
by on Jan. 14, 2013 at 2:43 PM

That looks good.  I love olives. 

mp3mom
by on Jan. 14, 2013 at 3:36 PM

Me too!

Quoting bhwrn1:

Yummy! I love olives!


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