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Recipe: Garlic Turkey-Broccoli Stir-Fry

Posted by on Jan. 14, 2013 at 6:47 PM
  • 7 Replies

Garlic Turkey-Broccoli Stir-Fry

            Garlic Turkey-Broccoli Stir-Fry Recipe

  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 1/2 cups)
  • Calories per serving: 262

Ingredients

  • 2 teaspoons sesame oil, divided
  • (1-pound) turkey tenderloin, cut into thin strips
  • 1 cup fat-free, less-sodium chicken broth
  • garlic cloves, minced
  • 1 1/2 tablespoons cornstarch
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • red bell pepper, cut into thin strips
  • 2 cups fresh broccoli florets
  • (8-ounce) can sliced water chestnuts, drained
  • 2 tablespoons low-sodium soy sauce

Preparation

Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.

Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

by on Jan. 14, 2013 at 6:47 PM
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Replies (1-7):
e-doolittle
by Kelly on Jan. 14, 2013 at 10:44 PM

Wish I could eat red peppers.  Sounds good, I'll have to think of a sub.

darbyakeep45
by Darby on Jan. 15, 2013 at 6:26 AM

That looks awesome!

bhwrn1
by on Jan. 15, 2013 at 7:02 AM

YUM! I assume you coud do this with chicken, as well.

reneawesley
by on Jan. 15, 2013 at 1:15 PM

Interesting.

Krysden
by Platinum Member on Jan. 15, 2013 at 9:56 PM

that looks so stinkin good! 

SabrinaLC
by on Jan. 16, 2013 at 9:29 AM

I love stirfry!

Thanks for sharing

mp3mom
by on Jan. 16, 2013 at 5:14 PM

Love it, and it's quick!

Quoting MamaMandee:

Garlic Turkey-Broccoli Stir-Fry

            Garlic Turkey-Broccoli Stir-Fry Recipe


  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 1/2 cups)
  • Calories per serving: 262


Ingredients

  • 2 teaspoons sesame oil, divided
  • (1-pound) turkey tenderloin, cut into thin strips
  • 1 cup fat-free, less-sodium chicken broth
  • garlic cloves, minced
  • 1 1/2 tablespoons cornstarch
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • red bell pepper, cut into thin strips
  • 2 cups fresh broccoli florets
  • (8-ounce) can sliced water chestnuts, drained
  • 2 tablespoons low-sodium soy sauce


Preparation

Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.

Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.


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