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Tip: Up Your Potassium Intake

Posted by on Jan. 17, 2013 at 7:33 PM
  • 3 Replies

              Up Your Potassium Intake

Potassium is important for healthy blood pressure, but most people don’t get enough. Include potassium-rich potatoes, bananas, and oranges in your snacking. Try mixing up a potassium-rich smoothie like this one.

View Recipe: Orange-Banana Smoothie

by on Jan. 17, 2013 at 7:33 PM
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Replies (1-3):
MrsSamMerlotte
by on Jan. 17, 2013 at 7:35 PM
Avocado has a lot of potassium too. And spinach too I believe. You can add those.to your smoothies and you don't taste them.
Posted on CafeMom Mobile
mp3mom
by on Jan. 17, 2013 at 10:07 PM

Looks good!

Quoting MamaMandee:

              Up Your Potassium Intake

Potassium is important for healthy blood pressure, but most people don’t get enough. Include potassium-rich potatoes, bananas, and oranges in your snacking. Try mixing up a potassium-rich smoothie like this one.

View Recipe: Orange-Banana Smoothie


darbyakeep45
by Darby on Jan. 18, 2013 at 7:30 AM

I love me some bananas!

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