Research shows L-theanine, an amino acid in tea, reduces feelings of stress and increases relaxation.
Does it matter what kind of tea? (black,green,etc.)
I love tea. Peppermint and chamomile are my favorite herbal teas and I also love green tea.
I should drink more tea, I've really gotten away from it.
I am drinking a cup of Twinings' Pomergranate & Rasberry tea this morning. A great way to start your day.
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