Arm Exercises

[Summer222009]

I hate my arms. When I hold out my arms, they sag so bad. It's just my upper arms though. I hate how they giggle.

Does anyone know any really good work outs or even videos on Youtube or anywhere else that can help me tone up my upper arms? And mainly the flabby wings I'm starting to get?

[musicpisces]

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)

[darbyakeep45]

Yep, I agree with Suzanne...good luck!

[SabrinaLC]

hydration, healthy diet, lotion....

strength training

FInd a workout that tones your whole body.  Use hand weights when working your upper body.  Some tricep work will help.

[mypbandj]

Sounds like you got some great advice. Good luck!

[Summer222009]

Quoting musicpisces:

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)

I already do Zumba and 30DS. I really just want to target my arms though.

[musicpisces]

Quoting Summer222009:

Quoting musicpisces:

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)

I already do Zumba and 30DS. I really just want to target my arms though.

If you follow that link, then click on upper body, you'll get a bunch of upper body exercises.

[alysson99]

When I was swimming a couple of times a week my arms were amazing. I was doing laps like twice a week for maybe 30 minutes or so, so not even that much (I was running and biking as well, but nothing else arm related). Swimming is a good option if you can get access to a pool, it is a great exercise for your whole body, and you get great arms.  :) 

[Alyson121]

Check out Tiffany Rothe on YouTube.  Planks are good for arms too.

[CrazedMomof2]

Body pump has made my arms so much better!!!!

[CrazedMomof2]

I actually have muscle definition now!!!