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Arm Exercises

Posted by on Jan. 21, 2013 at 1:04 AM
  • 11 Replies

I hate my arms. When I hold out my arms, they sag so bad. It's just my upper arms though. I hate how they giggle.

Does anyone know any really good work outs or even videos on Youtube or anywhere else that can help me tone up my upper arms? And mainly the flabby wings I'm starting to get?

by on Jan. 21, 2013 at 1:04 AM
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Replies (1-10):
musicpisces
by *Suzanne* on Jan. 21, 2013 at 1:27 AM

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)

Suzanne

"Don't sacrifice what you want most for what you want right now."

darbyakeep45
by Darby on Jan. 21, 2013 at 6:51 AM

Yep, I agree with Suzanne...good luck!

SabrinaLC
by on Jan. 21, 2013 at 8:03 AM

hydration, healthy diet, lotion....

strength training

FInd a workout that tones your whole body.  Use hand weights when working your upper body.  Some tricep work will help.

mypbandj
by Jen on Jan. 21, 2013 at 9:22 AM
Sounds like you got some great advice. Good luck!
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Summer222009
by on Jan. 21, 2013 at 11:32 PM



Quoting musicpisces:

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)


I already do Zumba and 30DS. I really just want to target my arms though.

musicpisces
by *Suzanne* on Jan. 22, 2013 at 12:23 AM


Quoting Summer222009:



Quoting musicpisces:

Check out sparkpeople.com.  This link will take you to core exercises, but click on the upper body link.  It's a good idea to work your whole body anyway!  =)


I already do Zumba and 30DS. I really just want to target my arms though.

If you follow that link, then click on upper body, you'll get a bunch of upper body exercises.

Suzanne

"Don't sacrifice what you want most for what you want right now."

alysson99
by Member on Jan. 22, 2013 at 12:28 PM

When I was swimming a couple of times a week my arms were amazing. I was doing laps like twice a week for maybe 30 minutes or so, so not even that much (I was running and biking as well, but nothing else arm related). Swimming is a good option if you can get access to a pool, it is a great exercise for your whole body, and you get great arms.  :) 

Alyson121
by Alyson on Jan. 22, 2013 at 2:26 PM

Check out Tiffany Rothe on YouTube.  Planks are good for arms too.

CrazedMomof2
by on Jan. 22, 2013 at 10:06 PM
Body pump has made my arms so much better!!!!
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CrazedMomof2
by on Jan. 22, 2013 at 10:06 PM
I actually have muscle definition now!!!
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