Youâ€™re careful when you buy your snacks, less so when you serve them.
Result: Healthy choice made, unhealthy quantity consumed
Hereâ€™s the scenario: 94% fat-free microwave kettle corn saves you 6g of sat fat over the full-fat variety. But a typical, not-very-big bag contains 2 servings of about 3 cups each. Said handy bag often joins the eater on the couch for a movie, and soon itâ€™s empty. Itâ€™s just human nature to eat what a container contains.
What to do: Choose that healthier snackâ€”and eat it in measured amounts.