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Wednesday workouts

Posted by on Jan. 23, 2013 at 8:57 AM
  • 14 Replies
What's the plan for today?
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by on Jan. 23, 2013 at 8:57 AM
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Replies (1-10):
CrazedMomof2
by on Jan. 23, 2013 at 8:58 AM
I got in pump revolution. No running allowed today. Have to rest for my upcoming race. Will walk a little though.
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CrazedMomof2
by on Jan. 23, 2013 at 9:07 AM
I also walked 1 mile on the tmill.
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KJC119
by on Jan. 23, 2013 at 10:34 AM

25 minutes of high intensity turbofire. 10 min stretch, 10 min foam rolling

www.facebook.com/fitnesscoachkiera
LveMy2K1dS
by on Jan. 23, 2013 at 10:36 AM

I am currently doing the Brazil Butt Lift and Brazil Butt lift MAster Series hybrid so I am doing one of those workouts today. I thnk Bikini body is on the schedule today! :)

If you want to get fit and lose weight with me check out my page!! I will help motivate you every step of the way!!  



darbyakeep45
by Darby on Jan. 23, 2013 at 4:03 PM
5.5 mile run
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CrazedMomof2
by on Jan. 23, 2013 at 4:12 PM
I got in a 3.1 mile walk at lunch also.
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Alyson121
by Alyson on Jan. 23, 2013 at 7:42 PM

I did do some planks for like 30 seconds.  Maybe i should try for at least a minute a day.

CrazedMomof2
by on Jan. 23, 2013 at 7:45 PM


Quoting darbyakeep45:

5.5 mile run

Great job!

CrazedMomof2
by on Jan. 23, 2013 at 7:45 PM


Quoting LveMy2K1dS:

I am currently doing the Brazil Butt Lift and Brazil Butt lift MAster Series hybrid so I am doing one of those workouts today. I thnk Bikini body is on the schedule today! :)

Awesome!

CrazedMomof2
by on Jan. 23, 2013 at 7:45 PM


Quoting KJC119:

25 minutes of high intensity turbofire. 10 min stretch, 10 min foam rolling

Great!

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