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Exercise and Bad Diet

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What say you? Can you exercise away a bad diet? Is it self defeating to exercise faithfully and still consume a bad diet?


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by on Jan. 25, 2013 at 3:39 PM
Replies (11-16):
Alyson121
by Alyson on Jan. 27, 2013 at 7:08 PM
I actually do to. I don't exercise much but because of my diet I don't gain weight (unless I get pregnant)

Quoting e-doolittle:

I think diet is actually more important than exercise, although they go hand in hand.

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Alyson121
by Alyson on Jan. 27, 2013 at 7:10 PM
Yes you can loose weight eating only Twinkies for dinner and exercise however that's not a true measure of ones health. Internal damage works slower.

Quoting KaylasMama11:

to loose weight after the baby I ate anything I want but ran an hr a day and lost 40 pounds in 3 months

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SabrinaLC
by on Jan. 28, 2013 at 8:50 AM

You most definitely can not out exercise a bad diet.

I am living that right now :-(

Alyson121
by Alyson on Jan. 28, 2013 at 4:37 PM

(((hugs))) we are all mama! It's a slow and steady process to reverse it. 

Quoting SabrinaLC:

You most definitely can not out exercise a bad diet.

I am living that right now :-(


SabrinaLC
by on Jan. 28, 2013 at 5:27 PM

Oh no, I was doing great though.  I was just a little over 1lb from my ultimate goal weight.  Then my birthday happened and I just haven't gotten back to it.  I've gained almost 7lbs since October :-(

Quoting Alyson121:

(((hugs))) we are all mama! It's a slow and steady process to reverse it. 

Quoting SabrinaLC:

You most definitely can not out exercise a bad diet.

I am living that right now :-(



***Sabrina *~* wife to Matt  8/6/05*~*Mommy to Isaac 7/25/06, *~*Liam 7/30/08, *~* and Eban 6/24/10***

gregsgrl04
by on Jan. 28, 2013 at 7:34 PM
Diet is 80% of your weight :/
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