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Fiber

Posted by on Jan. 27, 2013 at 12:48 PM
  • 8 Replies

Are you getting enough?  Share some tips of how you eat enough.

by on Jan. 27, 2013 at 12:48 PM
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Replies (1-8):
LntLckrsCmQut
by on Jan. 27, 2013 at 1:13 PM

We've boosted up our fruit and veggie intake to 8-10 servings per day.

cmorris1200
by Silver Member on Jan. 27, 2013 at 2:34 PM


Also cutting back on processed grains.

Quoting LntLckrsCmQut:

We've boosted up our fruit and veggie intake to 8-10 servings per day.



cleanaturalady
by Kim on Jan. 27, 2013 at 2:39 PM

I have a hard time getting enough, but I try to eat whole grains and apples, celery and other veggies that have some good fiber. 

SabrinaLC
by on Jan. 28, 2013 at 8:43 AM

Vegan diet, I get plenty of fiber

e-doolittle
by Kelly on Jan. 28, 2013 at 8:22 PM
This is an area of improvement for me
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reneawesley
by on Jan. 29, 2013 at 12:11 AM
We add flax to our meals and eat fruits, veggies, whole grains.
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darbyakeep45
by Darby on Jan. 29, 2013 at 8:10 AM

Yes, I eat plenty of fiber!  Veggies and fruits are a big part of my diet!

mp3mom
by on Jan. 29, 2013 at 3:24 PM

We eat fruit & veggies daily.

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