Are you getting enough? Share some tips of how you eat enough.
Fall 2008 Munchkins Group OwnerNovember 2008 Preschoolers Group Admin
We've boosted up our fruit and veggie intake to 8-10 servings per day.
Also cutting back on processed grains.
Quoting LntLckrsCmQut:We've boosted up our fruit and veggie intake to 8-10 servings per day.
I have a hard time getting enough, but I try to eat whole grains and apples, celery and other veggies that have some good fiber.
Vegan diet, I get plenty of fiber
Yes, I eat plenty of fiber! Veggies and fruits are a big part of my diet!
We eat fruit & veggies daily.
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