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#18 of 22 Healthy Lunch Ideas

Posted by on Jan. 28, 2013 at 7:31 PM
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                 Brunswick Stew Recipes

Although traditional Brunswick stew is sometimes thickened with stale bread cubes, this version uses flour to give it body and features garlic bread on the side. For an on-the-go lunch, you may want to substitute whole-grain crackers for the bread.

Prep Tip: Our little secret here is combining fresh and frozen vegetables for one hearty stew. Frozen veggies are a nutritious, budget-friendly option. The produce is fresher than canned because they are flash-frozen right after picking—much better than sodium-laden canned veggies.

View Recipe: Brunswick Stew

by on Jan. 28, 2013 at 7:31 PM
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