Advertisement
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Recipe: Roast Sesame Chicken

Posted by on Jan. 29, 2013 at 4:30 PM
  • 3 Replies

     Roast Sesame Chicken

          Roast Sesame Chicken Recipe

This lean meat gets an Asian makeover with this recipe that uses soy sauce, sesame oil, and ginger to spice things up.

  • Prep Time: 
  • Cook Time: 
  • Yield: Makes: 4 servings (serving size: 2 cups chicken and veggies)
  • Calories per serving: 333

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Pinch of crushed red pepper
  • 1 tablespoon canola oil
  • 2 tablespoons grated, peeled fresh ginger
  • medium yellow bell pepper, thinly sliced
  • 12 ounces cauliflower florets
  • 8 ounces green beans, trimmed
  • 2 tablespoons sesame seeds
  • 3 cups coarsely chopped white meat from Roast Chicken with Pan Sauce 

Preparation

1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.

2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).

3. Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.

by on Jan. 29, 2013 at 4:30 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-3):
mp3mom
by on Jan. 29, 2013 at 4:32 PM

Love sesame & it's quick!

Quoting MamaMandee:

     Roast Sesame Chicken

          Roast Sesame Chicken Recipe

This lean meat gets an Asian makeover with this recipe that uses soy sauce, sesame oil, and ginger to spice things up.


  • Prep Time: 
  • Cook Time: 
  • Yield: Makes: 4 servings (serving size: 2 cups chicken and veggies)
  • Calories per serving: 333


Ingredients


  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Pinch of crushed red pepper
  • 1 tablespoon canola oil
  • 2 tablespoons grated, peeled fresh ginger
  • 1 medium yellow bell pepper, thinly sliced
  • 12 ounces cauliflower florets
  • 8 ounces green beans, trimmed
  • 2 tablespoons sesame seeds
  • 3 cups coarsely chopped white meat from Roast Chicken with Pan Sauce 


Preparation

1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.

2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).

3. Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.


SabrinaLC
by on Jan. 30, 2013 at 8:47 AM

That looks yum!

reneawesley
by on Jan. 30, 2013 at 12:17 PM

Yum!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)