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Healthy Moms Healthy Moms

#2 of 18 Superfoods That Fight Disease

Posted by on Feb. 1, 2013 at 9:43 PM
  • 3 Replies

              apple

Apples

Why they're super: Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes.

How to enjoy them: Try throwing a few slices on your favorite sandwich or toss with field greens, toasted pecans, and a light vinaigrette for a delicious salad. With so many varieties available, you'll never get bored finding new ways to incorporate them into your daily diet.

by on Feb. 1, 2013 at 9:43 PM
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Replies (1-3):
reneawesley
by on Feb. 1, 2013 at 10:12 PM

Love apples

darbyakeep45
by Darby on Feb. 2, 2013 at 8:09 AM

I LOVE apples!!!

Krysden
by Platinum Member on Feb. 7, 2013 at 12:07 PM

apples are awesome!

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