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Healthy Moms Healthy Moms

#3 of 18 Superfoods That Fight Disease

Posted by on Feb. 2, 2013 at 7:43 PM
  • 4 Replies

            avocado

Avocados

Why they're super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health.

How to enjoy them: Use avocados as the base for a creamy homemade sandwich spread, or add a few chunks to your favorite salsa for a simple and delicious way to dress up grilled chicken or fish.

Credit: Getty Images

by on Feb. 2, 2013 at 7:43 PM
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Replies (1-4):
mp3mom
by on Feb. 2, 2013 at 7:57 PM

We get them for salads... They don't like me :(

Quoting MamaMandee:

            avocado

Avocados

Why they're super: Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health.

How to enjoy them: Use avocados as the base for a creamy homemade sandwich spread, or add a few chunks to your favorite salsa for a simple and delicious way to dress up grilled chicken or fish.

Credit: Getty Images


reneawesley
by on Feb. 3, 2013 at 12:39 AM

I. Don't like avocados. 

darbyakeep45
by Darby on Feb. 3, 2013 at 7:49 AM

I don't either!

Quoting reneawesley:

I. Don't like avocados. 


Krysden
by Platinum Member on Feb. 7, 2013 at 12:15 PM

no thank you

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