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Tip: Energy Food

Posted by on Feb. 2, 2013 at 7:47 PM
  • 5 Replies

             Energy Food

With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.

View Recipe: Grilled Peppers and Lentil Salad

Photo: John Autry

by on Feb. 2, 2013 at 7:47 PM
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Replies (1-5):
mp3mom
by on Feb. 2, 2013 at 7:52 PM

And that looks good, too :)

Quoting MamaMandee:

             Energy Food

With the perfect combo of slowly digested protein, complex carbohydrates, and fiber, lentils could be the ideal energy food. Just one half cup of cooked lentils provides more protein than an egg and more than a quarter of your daily dose of fiber for only 115 calories and practically zero fat.

View Recipe: Grilled Peppers and Lentil Salad

Photo: John Autry


reneawesley
by on Feb. 3, 2013 at 12:42 AM

Looks good. 

darbyakeep45
by Darby on Feb. 3, 2013 at 7:48 AM

Looks delicious!

Krysden
by Platinum Member on Feb. 7, 2013 at 12:15 PM

looks good

shaunaleigh418
by Member on Feb. 7, 2013 at 12:16 PM
Mmmmm!
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