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Tip: Sleep Routine

Posted by on Feb. 6, 2013 at 5:21 PM
  • 6 Replies

               

An hour of winding down before bed relaxes your mind and readies it for sleep. Adults, like youngsters, benefit from a routine: Go to bed at around the same time, take a warm shower or bath, and turn off bright lights and screens.

by on Feb. 6, 2013 at 5:21 PM
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Replies (1-6):
mp3mom
by on Feb. 6, 2013 at 5:41 PM

Love the mask :)

Quoting MamaMandee:

               

An hour of winding down before bed relaxes your mind and readies it for sleep. Adults, like youngsters, benefit from a routine: Go to bed at around the same time, take a warm shower or bath, and turn off bright lights and screens.


mypbandj
by Jen on Feb. 6, 2013 at 7:23 PM

I always like to relax and watch tv before bed. 

darbyakeep45
by Darby on Feb. 7, 2013 at 6:16 AM

Good post!

Krysden
by Platinum Member on Feb. 7, 2013 at 12:36 PM

yes it does

Kmakksmom
by on Feb. 15, 2013 at 12:09 AM
I love reading a chapter or two before falling asleep.
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bhwrn1
by on Feb. 15, 2013 at 5:31 AM

Thanks for sharing. I do go to bed around the same time, but I shower in the morning.

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