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Artichokes come into season in early spring and then again in early winter. Though it may be convenient to buy them in a can, fresh artichokes are naturally savory and delicious. They're rich in fiber, vitamin C, and folate, which is essential for producing new cells.
Try these artichoke recipes:
• Warm Spinach-Artichoke Dip
• Goat Cheese, Artichoke, and Smoked Ham Strata
• Braised Chicken Thighs With Artichokes and Greek Olives