Tip: Check the Freezer Aisle

[MamaMandee]

                

Quick-frozen fruits and veggies—like berries, peas, and spinach—are nutritionally equal to fresh and may be better than many produce items that travel far in winter, losing nutrients along the way.

Photo: Charles Nesbit/GETTY IMAGES

[cleanaturalady]

Such a good tip. 

[reneawesley]

Thanks

[Ladybugmama86]

 Yup! Most of them are flash frozen so all the nutrients are locked and they are not allowed to thaw and refreeze on the way.

[Alyson121]

I used to buy frozen produce all the time.  Now my freezer is practically empty as i only purchase what i need for that week.

[mypbandj]

Thanks! I did not know that.

[darbyakeep45]

Good thought!  Thanks for sharing!

[TiffanyD78]

Thanks for tip!!

[mp3mom]

Yes~ great tip :)

Quoting MamaMandee:

                

Quick-frozen fruits and veggies—like berries, peas, and spinach—are nutritionally equal to fresh and may be better than many produce items that travel far in winter, losing nutrients along the way.

Photo: Charles Nesbit/GETTY IMAGES

[ihave1]

 Good tip and thanks.  needed to go tonight to get a few things so I shall get from the freezer my fruits I wanted. 

[Krysden]

good one