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Recipe: Seared Chicken with Avocado

Posted by on Feb. 7, 2013 at 7:24 PM
  • 12 Replies

           Seared Chicken with Avocado

                      

  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture)
  • Calories per serving: 221

Ingredients

  • 1 1/2 teaspoons blackened seasoning
  • (4-ounce) skinless, boneless chicken breast halves 
  • 1 teaspoon olive oil
  • diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • jalapeño pepper, seeded and finely chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • lime, cut into fourths

Preparation

Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.

Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

by on Feb. 7, 2013 at 7:24 PM
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Replies (1-10):
crabbyD
by on Feb. 7, 2013 at 7:28 PM
Yum!
Posted on CafeMom Mobile
cleanaturalady
by on Feb. 7, 2013 at 8:41 PM

I loooove blackened chicken.   And the avacodo sounds great with it. 

reneawesley
by on Feb. 7, 2013 at 9:21 PM

The chicken sounds great. 

darbyakeep45
by Darby on Feb. 8, 2013 at 5:37 AM

Chicken looks great...no avocado for me:)

MamaMandee
by on Feb. 14, 2013 at 2:17 PM
I will eat your share of avocado ;)

Quoting darbyakeep45:

Chicken looks great...no avocado for me:)

Posted on CafeMom Mobile
Krysden
by Platinum Member on Feb. 14, 2013 at 8:24 PM

theres that yucky avocado again

fryshannon34
by on Feb. 14, 2013 at 8:31 PM
Yum. I wonder what is in the blackened seasoning mixture.
Posted on CafeMom Mobile
bhwrn1
by on Feb. 15, 2013 at 5:43 AM

yum!

MamaBear2cubs
by on Feb. 15, 2013 at 10:21 AM

Yummy

reneawesley
by on Feb. 15, 2013 at 11:01 AM
No avocados for me
Posted on CafeMom Mobile
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