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Recipe: Seared Chicken with Avocado

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           Seared Chicken with Avocado

                      

  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture)
  • Calories per serving: 221

Ingredients

  • 1 1/2 teaspoons blackened seasoning
  • (4-ounce) skinless, boneless chicken breast halves 
  • 1 teaspoon olive oil
  • diced peeled avocado
  • 2 tablespoons chopped fresh cilantro
  • jalapeño pepper, seeded and finely chopped
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1/4 teaspoon salt
  • lime, cut into fourths

Preparation

Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.

Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.

by on Feb. 7, 2013 at 7:24 PM
Replies (11-12):
jendawn1
by on Feb. 15, 2013 at 11:16 AM
Looks good. Still don't know what's in blackening spices though.
Posted on CafeMom Mobile
kellynh
by on Feb. 15, 2013 at 7:06 PM

Looks delish!!

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