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No liquids while you're eating!

Posted by on Mar. 4, 2013 at 6:41 AM
  • 16 Replies

Be Unconventional – Stop Drinking with Your Meals Food Babe

Digestion is super important for health, staying slim, and mental wellbeing.  Without proper digestion many discomforts can be born into the body – indigestion, heart burn, irritability, bloating, lethargy, headaches, insatiable cravings, inability to determine true hunger, and depression.

Now imagine that you are doing something every single day that unknowingly is causing one or more of these symptoms!  Wouldn’t you want to know what that was?

Have you thought about what you drink and how much you drink with your meals?

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When you digest foods without complications, the feelings of happiness, contentment, clarity, optimism, and lightness appear in your body. To maximize those wonderful feelings it is really important to understand how drinking can effect digestion.

When I go out to eat, it’s usually the same old story – The waiter or waitress comes by with a big jug of really cold ice water and serves the table.  This is standard and conventional practice – even if you don’t order a drink, you’ll usually always get a huge glass of ice cold water. Most restaurants across America and elsewhere do this every single day without a second thought. This is the first big mistake for digestion.

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Don’t drink cold water with your meals.

When several studies were published about how consuming cold water increases your metabolism a few years ago, you could literally hear the ice plumping into glasses across the country.  People thought – “Wow, if I just drink cold water all day, I can lose weight!” – well this bit of wisdom is a double edged sword. While drinking cold water does speed up your metabolism (about 4 extra calories per 8 ounces of water), it does so by using energy to heat up the cold water to body temperature. This diverts energy that should be used for digestion.  When you are eating, you want all your energy directed at breaking down food so your body can easily assimilate the nutrients and eliminate waste. When you have bad digestion – you could actually gain weight in the long run, because toxins can be built up in your digestive organs which can inhibit the bodies ability to breakdown fat, cause insatiable cravings and mess with your body’s ability to determine if you are full or not.

The second big mistake I see – is people getting refill after refill of liquids while eating.  Using the liquids to literally aid in gulping down huge amounts of inadequately chewed foods. Sometimes, drinking the equivalent of 24 ounces of liquid during the meal.

Don’t drink liquids with your meals.

Drinking liquids during your meal dilutes your naturally occurring digestive enzymes and stomach acids which makes it harder to breakdown food. Stomach acids are dissipated with the act of consumings liquids with solids because water is excreted faster than solids.   If you are chewing adequately (creating saliva), you should be able to eat comfortably without lots of liquids.  Allow your saliva to naturally help you swallow your food.

Drink water or other liquids 20 mins before you consume food and wait at least an hour after.

Focus on hydrating yourself between meals vs. during. You’ll still be adequately hydrated throughout the day with this method and allow your food to be digested without complicating matters for your stomach and intestines.

If you must drink with your meals, sip on a warm beverage.

Good options are room temperature water with lemon or herbal tea – the temperature will be closer to your body’s normal heat and ease digestion vs disrupting it. Ginger is my favorite type of tea to drink with or after meals because it naturally moves food from the upper part of the digestive tract into the lower. At home I just cut up a few pieces of fresh ginger and pour hot water over it.  On the go, I always carry these tea bags with me… When we were in Asia last summer, ginger tea was a standard on menus – I wish all restaurants here had it available too.

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I can’t wait until our eating rituals here in the modern world start to better align with healthy and nutritious practices of eastern medicine which these principles are founded.

You have the power – Be unconventional and you just may start a trend to drinking more thoughtfully and healthfully.

I’d love to hear your feedback on this topic – are you guilty of guzzling down your food with big glasses of water?

Don’t feel bad and don’t be shy – I used to a long time ago too!

Here’s to drinking thoughtfully all week long!

Food Babe

Found HERE.

by on Mar. 4, 2013 at 6:41 AM
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Replies (1-10):
by on Mar. 4, 2013 at 6:42 AM

This is interesting to me. Anyone do this?

by on Mar. 4, 2013 at 9:12 AM

No thanks. 

I clearly remember when I was four years old one time my mom left me with a babysitter. She didn't let us have a drink until after we ate. And then, when we got a drink, it was a tiny little bathroom cup size. I was SO thirsty! 

I don't like the feeling of deprivation. 

by on Mar. 4, 2013 at 12:43 PM

Interesting too bad I have to drink water and take meds with my food no choice at all... But I guess I will drink less.. TY

by on Mar. 4, 2013 at 12:46 PM

Im a health nut and never knew this.However I do drink with my meals....

by on Mar. 4, 2013 at 2:40 PM

I have noticed that most of my Japanese colleagues choose hot tea with meals.  I just figured it was a cultural thing.

So I tried it today....sort of.  I drank NOTHING with my salad at lunch, then shortly after I had 1 cup of hot green tea.  That was about an hour ago.  I figured I'd let my digestive system get started on it's thing before hitting my water bottle...which has been mocking me for the entire last hour.  I'm so thirsty.

by on Mar. 4, 2013 at 4:17 PM

Funny I tend not to drink anything when I'm eating. Good to now.

by on Mar. 4, 2013 at 5:04 PM

I tend to get very thirsty when I eat.  I always have a glass of water, tea, etc.. when I eat.

by on Mar. 4, 2013 at 6:47 PM

wow...i never heard of not drinking while eating...i was told to drink a glass of water before i eat my meals than drink water while eating my meals cause the water will fill me up and to stay away from soda


by on Mar. 4, 2013 at 6:57 PM
Makes sense to me
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by on Mar. 4, 2013 at 7:06 PM
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