I have never been a very healthy eater but I don't eat a ton of junk either. But I would like to start eating healthier but I am not exactly sure where to start. I drink coffee which I think I shouldn't do but I am very dependent on it now and I don't know if cold turkey is the way to go? I have also been drinking green tea lately but honestly I don't know if that is any better for me or not. It is just very overwhelming with all the diets and websites and programs and all of that out there. I don't need to loose a ton of weight (if it happens that is cool but thats not my goal) or anything, I just think I am getting to an age where I should start taking better care of myself. I am 27 with three kids. My head starts to spin when I try to figure out where to start and what to do. I need help!!!
on Mar. 18, 2013 at 10:33 AM