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Couch to 5K

Posted by on Mar. 31, 2013 at 11:25 PM
  • 3 Replies

Have any of you ever done a couch to 5K program? What was your experience? Challenges? Successes? Do you recommend?

by on Mar. 31, 2013 at 11:25 PM
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Replies (1-3):
RoseWall
by on Mar. 31, 2013 at 11:43 PM

have not heard of this. heres a bump

katieGrace
by on Apr. 1, 2013 at 2:18 AM
I did it a few years ago and loved it. Thinking of starting it again. I don't run anymore but signed upfor a 5k at the end of may.
alysson99
by Member on Apr. 1, 2013 at 11:45 AM

I also did it a few years ago. I had never run before, and it got me running. Once I hit the 20 minutes I started to do my own thing to get up to 3 miles for a race and then later I continued on to half marathon distance. It is a great program for someone who has never run, or has a really hard time running for more than a minute at a time.

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