I'm 35, 5' 2 1/2", 153 lbs. This is the most I've ever weight in my life!! I really need to start doing something abut it. I'm in need of some help figuring my BMR and the best way to start working on losing this weight and getting healthier!! There's just sooo many diets and exercise plans, I really dont know where to start! Also, I have RA, which makes exercising difficult at times. Not just the physical issues from it, but the fatigue and depression as well.
Any help or advise would be greatly appreciated!!
on Jul. 27, 2013 at 2:09 PM