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How many calories should I be eating a day?

Posted by on Sep. 18, 2013 at 9:11 AM
  • 2 Replies

So I am starting off and was wondering how many calories I shold be eating a day, how much is supposed to go to each specific food group.

I am 4'9", around 121lbs, 30 years old. Not very active besides housework and waitressing.

Anyone know how to do this?

by on Sep. 18, 2013 at 9:11 AM
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Replies (1-2):
childofgod04
by on Sep. 18, 2013 at 12:19 PM

My fitness pal is what I use and it really helps me with calories. I wasn't sure either when I started my account over a year ago.

PoehlerBear1983
by on Sep. 18, 2013 at 7:54 PM
No less than 1200 a day
Posted on CafeMom Mobile
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