Me in the other hand.... I eat a lot & my choices are usually unhealthy. So I figured out I will give a "menu" a try . I want to do a weekly menu something that looks something like this :
Breakfast : 1 egg + 2 egg whites and slice of toast
I need HELP building this menu with healthy recepies and food choices , please HELP!
I trying to lose 20lbs as well.
What does a menu look like at your house?