Ots need some mommy advice...

[homextownxgirl]

Im in menapolse (more then likely i spelled that wrong) i need to know is there any over the counter things i can get for mood and these killer heat and cold flashes... I cant afford to go to the doc. Any thoughts?? Thank you in advance...

[Bmat]

learn what triggers a hot flash-  caffeine, stress, hot foods, alchohol, warm places, are some.  If you feel a hot flash coming on, try breathing slowly.  Keep a fan around. 

I found that eating yogurt with active cultures helps a bit.

[homextownxgirl]

Awsome i have been just freezing grapes that helps some..lol ill have to chill on the coffie some then... Ty for ur help.

Quoting Bmat:

learn what triggers a hot flash-  caffeine, stress, hot foods, alchohol, warm places, are some.  If you feel a hot flash coming on, try breathing slowly.  Keep a fan around. 

I found that eating yogurt with active cultures helps a bit.

[Bmat]

ooo, frozen grapes! What a good idea!

Quoting homextownxgirl:

Awsome i have been just freezing grapes that helps some..lol ill have to chill on the coffie some then... Ty for ur help.

Quoting Bmat:

learn what triggers a hot flash-  caffeine, stress, hot foods, alchohol, warm places, are some.  If you feel a hot flash coming on, try breathing slowly.  Keep a fan around. 

I found that eating yogurt with active cultures helps a bit.

[homextownxgirl]

Yeah my mom told me that little secret..lol

Quoting Bmat:

ooo, frozen grapes! What a good idea!

Quoting homextownxgirl:

Awsome i have been just freezing grapes that helps some..lol ill have to chill on the coffie some then... Ty for ur help.

Quoting Bmat:

learn what triggers a hot flash-  caffeine, stress, hot foods, alchohol, warm places, are some.  If you feel a hot flash coming on, try breathing slowly.  Keep a fan around. 

I found that eating yogurt with active cultures helps a bit.

[MamaBear2cubs]

Not sure but here is a bump.

[PrincessZ20]

I'm not sure, but I think there are OTC supplements you can get to help with some of the symptoms.

Good luck!

[homextownxgirl]

Ty very much ill have to check that out

Quoting PrincessZ20:

I'm not sure, but I think there are OTC supplements you can get to help with some of the symptoms.

Good luck!

[.Angelica.]

i'm not sure. here's a bump

[kellynh]

Black cohosh, epo, and fish oil... Good luck

[homextownxgirl]

Omgosh lol.. Ty so very much i knew it was black something couldnt remember what... Thank u..

Quoting kellynh:

Black cohosh, epo, and fish oil... Good luck