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Fun Vitamin Source Infographic

Posted by on Jan. 23, 2013 at 12:42 AM
  • 17 Replies

I thought this was kinda neat.  Looking at this chart, do you think your family gets enough of the different essential vitamins from your regular diet?

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by on Jan. 23, 2013 at 12:42 AM
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Replies (1-10):
frndlyfn
by Bronze Member on Jan. 23, 2013 at 2:12 AM

that is a cool chart.  I know we dont get as much as we should and dd doesnt get enough meat into her diet.

new_mom808
by Andrea on Jan. 23, 2013 at 9:18 AM

 What a cool graphic. You know, I think we're doing alright. We dont eat all those foods, but 2 or more from each list. :)

eema.gray
by on Jan. 23, 2013 at 9:39 AM

We're good.  :-)

TigerofMu
by Sonja on Jan. 23, 2013 at 9:45 AM

That's cool!  I hope so!  

auntangelofsix
by Angel on Jan. 23, 2013 at 11:56 AM
Cool
I hope we do.
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Vertical15
by Vanessa on Jan. 23, 2013 at 12:32 PM

Nice, thanks for sharing!

PrincessZ20
by on Jan. 23, 2013 at 1:34 PM

Interesting!  I like charts with pictures :)

I *think* we probably get a decent amount of everything.

moneysaver6
by on Jan. 23, 2013 at 1:34 PM
I love this! Thanks for posting it.
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TerriC
by on Jan. 23, 2013 at 1:40 PM

I am sure there would be some room for improvement.  =-)  With one very head strong and picky kid, she could for sure do better.

egyptian_mommy
by on Jan. 23, 2013 at 7:09 PM
That's interesting. I know we eat most of that. Is it in high enough amounts? Well I'm sure some things could be higher.
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