
Thumbs Up: Turkey Sandwich
A small turkey sandwich off the Così Kids menu has just 151 calories, 1 gram of fat, and 262 milligrams of sodium. Skip the chips, soda, and juice and choose baby carrots or a fruit cup and milk. Also, ask for the sandwich to be made on whole wheat bread for added fiber and whole grains.
Thumbs Down: Mississippi Mud Pie instead
With many of the sandwiches within reasonable calorie ranges (like tuna, turkey, and even grilled cheese), ordering this truly troublesome dessert will add a staggering 777 calories, 50 grams of fat, and 1,065 milligrams of sodium to the meal—yikes! Considering each kids’ meal already comes with a chocolate chip cookie, skip the kids’ dessert menu entirely.
Photo Courtesy of Così
We don't have one of those, and I don't think I've ever even heard of them!
But skipping dessert definitely makes sense :)
I've never heard of this place but these options are pretty easy to figure out, I would think!
We have several Cosis around, but I dont think I've ever eaten at one. My good friend raves about some salad they have though.



- MamaMandee
on Feb. 2, 2013 at 1:16 PM