#8 of 8 Super Healthy Foods We Guarantee Your Kid will Eat

[MamaMandee]

               

Mango

One cup of this sweet tropical fruit provides almost a whole day’s supply of Vitamin C which helps keep kids’ immune systems running strong and keeps teeth and gums healthy. It also provides 3 grams of fiber for just around 100 calories. Buy fresh or jarred in juice to serve cut up or in a smoothie or dessert like Banana-Mango Smoothie  (pictured) or Double Mango Pudding. Want a fun way to cool your kids off and provide a nutritious snack? Puree peeled cubes of mango in a food processor or blender; pour into popsicle molds or ice cube trays and freeze. In a few hours, you’ve got frozen mango pops!

Photo: William Dickey

[TerriC]

My girls love mango's!

[Vertical15]

Yum!  We love mangos!

[norahsmommy]

Mango is one of the best foods!

[new_mom808]

 We all love mangos. I have a hard time telling when they're ripe though.

[batjmom]

Yum. Those look great

[mhmomma]

I want that. Don't think my kids would drink it. 

[TigerofMu]

We love mangoes!  They make a really good mango salsa for beef, fish, or chicken.  We got the original recipe from Disney's Pass the Plate :).

http://tv.disney.go.com/disneychannel/passtheplate/index.html

There is a beef and mango stir fry listed in China.

[PrincessZ20]

Mmm...we love mangos, especially dried mangos!