#8 of 8 Super Healthy Foods We Guarantee Your Kid will Eat
One cup of this sweet tropical fruit provides almost a whole dayâ€™s supply of Vitamin C which helps keep kidsâ€™ immune systems running strong and keeps teeth and gums healthy. It also provides 3 grams of fiber for just around 100 calories. Buy fresh or jarred in juice to serve cut up or in a smoothie or dessert like Banana-Mango Smoothie (pictured) or Double Mango Pudding. Want a fun way to cool your kids off and provide a nutritious snack? Puree peeled cubes of mango in a food processor or blender; pour into popsicle molds or ice cube trays and freeze. In a few hours, youâ€™ve got frozen mango pops!
Photo: William Dickey