Hey sorry everyone that this is so late. I was busy this weekend and wasnt able to post. So I didnt do bad this week but I def didnt do good. I went to the gym once but this week will be a lot better because I have a buddy to go with and we are going to start classes at the gym. Cant wait.. Wed is kickboxing and yoga! Now for the hard part...
Starting weight:168.2
Current weight: 165.6 (yay!)
Goal weight: 125
Exercise/Diet Routine: Well I only got to the gym once this week and I was def out of shape. I lasted about 25 min of continuous cardio. But my diet has been way better.. Mostly whole grains, 3 meals a day with light snacks of light yogurt and fruit.
Support/Advice/Encouragement: Well Im def showing that Im better motivated than in the past but Im still slacking on my exercise. This week should be better because I have a friend who Im going to go to classes with and wed we start kickboxing and yoga and next week I start a routine with different classes.
What is your start weight? 209
What is your current Weight? 187 (gained a lb back from slacking week before)
What is your goal weight? 130
Exercise/Diet routine this week? Walked more than week before. Did a little better with my eating, but really only getting back on track now.
Support/Advice/Encouragment? I need a push to work out--especially once the weather gets cold or is too hot. I love walking when the temps are moderate. Trying to motivate myself for indoor exercise.
Hi everyone I am join in you a little late, but I would like to join if that is ok. I gained a little wait over the holiday and really want to start hard today! Here is all my info:
What is your start weight? 223
What is your current Weight? 210
What is your goal weight? 145
Exercise/Diet routine this week? Walk away the pounds & weather permitting walking outside
Support/Advice/Encouragment? I need help and encouragement to eat good, with 6 kids it is hard to not snack as I prepare their food.
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Thursday exercise check in
Shakeology ?
- Mama_Kirch
on Nov. 24, 2009 at 8:10 AM