I love these. They can be done anywhere at any time. You can sit doing these or stand or laying down. Just suck your abs in as tight as you can and make little slow breaths then release and rest for 15-20 seconds then repeat. Try these 3-4 days a week. Start by doing just ten a day and increase. This is a wonderful AB exercise that anyone can do. This along with a good diet can really help you build those abs.
Posted by
on Nov. 26, 2009 at 6:13 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies:
There are no replies to this post.
Hot Topics
- • Would You Become a Stripper for the Money?
- • Her DH Is Going Behind Her Back
- • Can You Believe What These Parents Are Doing?
-
Featured Member Group
BioMom & StepMom Drama DebateThis group is a place where bio moms and stepmoms can debate and discuss situations unique to blended families. Vent, get advice, and more!
Advertisement
Thursday exercise check in
Shakeology ?
- gymgirl
on Nov. 26, 2009 at 6:13 AM