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Yoga

Rhonda132
Posted by on Dec. 2, 2009 at 11:16 PM
  • 4 Replies

I did yoga today for the first time.  I like it. yoga 20 min makeover, I did 40 min of it.  Have anyone tried yoga..if you did did you like it?

Posted by on Dec. 2, 2009 at 11:16 PM
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DevilInPigtails
by on Dec. 3, 2009 at 8:34 AM

 That was how I stayed in shape in collage, well that and walking across campus 2-3 times a day for classes. lol

I love it for the strech, the re-balancing I get.  The results for me are to slow for what I need but I still try to go once a week, my body just needs it.  So does me brain, lol

crwspringer
by Bronze Member on Dec. 3, 2009 at 10:39 AM

jennifer aniston's yoga trainer is coming out with a dvd... i was thinking about getting that one.

Rhonda132
by on Dec. 4, 2009 at 10:39 PM

I did Sara ivanhoe's yoga total body tone with weights and sculpted buns & thighs. it was a lot of twisting poses, burn calories and fat.

Puzzled
by on Dec. 5, 2009 at 6:08 PM

 I  love doing yoga.

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