Chrisnjoesmom's Journal

[chrisnjoesmom]

DAY ONE- JAN 7,2010:

EXCERCISE: I did 15 minutes on the treadmill, 1 mile, 100 calories.  Then I did 15 minutes on the elliptical, 2 miles, 160 calories.  YAY

1. DIET:
2. Breakfast: Omelet with 1 roma tomato, cheddar cheese, small OJ   200 cal
3. Lunch: 8 shrimp with peas and carrots                                                    190 cal 4.5 fat
4. Snack: 1+ cups of Rice Chex                                                                      150 cal  0 fat
5. Snack: Candy cane
6. Snack: Apple                                                                                                  100 cal 0 fat
7. Snack: 2 cordial cherries :(                                                                         160 cal 3 fat
8. Dinner: Pork chop, noodles, broccoli and carrots
9. Snack: Yogurt covered strawberries                                                          100 cal 3.5 fat

[chrisnjoesmom]

MON JAN 11TH-

Exercise: 20 minutes on the treadmill, 1.5 miles and 15 mins, 1 mile on the elliptical

Diet:

Breakfast: Waffle and syrup, glass of OJ

Snack: cheese stick

Snack: Banana

Lunch: Lobster tail boiled plain with bowl of veggies

Snack:Yogurt bites

Snack:Animal Crackers

Snack: Chocolate :/