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calories in 30 day shred?

Posted by on Feb. 20, 2010 at 1:59 PM
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does any one know how many calories u think we burn while doing the 30 day shred. just curious on how many i was actually burning.

by on Feb. 20, 2010 at 1:59 PM
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kimmybaby
by on Feb. 21, 2010 at 10:34 AM

i use a heart rate monitor to calculate my calories burned.... doing the 30 day shred i usually burn between 240-255 calories.... but thats based on 218 pounds and 5'6 height, i think it will be different for everyone, but hope that helps!!

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