Yesterday I did 30 Day Shred for the 1st time.
Today my legs hurt so bad I can barely walk. Its mostly my upper legs, Should I do the workout every other day & yoga in between on the days I dont do 30 Day Shred? If im hurting this much I dont see how I can do it everyday.
Welcome to the club!! LOL Yes, it is supposed to hurt that much. The first time I did 30 Day Shred, I almost had an asthma attack and felt sick afterward. The next day, my upper thighs hurt, especially when I went up and down the stairs. Believe it or not, it gets easier even by the second time. The first time is just such a shock to your body b/c it may include moves you aren't used to. I took a day off after the first time, b/c I hurt too much... now, I can do it several days in a row and it's fine.
You don't have to do it every day. I aim for 3 times a week, and hike or do other exercises on the other weekdays (I tend to take weekends off from exercising.)
lol i feel like i wrote this!!! i had to use my inhaler after day 1! but i am almost 2 months in and it is almost bearable for me now, i still have trouble with the pushups but other than that it is so much easier and i have lost 14 pounds!
Quoting Snu:
Welcome to the club!! LOL Yes, it is supposed to hurt that much. The first time I did 30 Day Shred, I almost had an asthma attack and felt sick afterward. The next day, my upper thighs hurt, especially when I went up and down the stairs. Believe it or not, it gets easier even by the second time. The first time is just such a shock to your body b/c it may include moves you aren't used to. I took a day off after the first time, b/c I hurt too much... now, I can do it several days in a row and it's fine.
You don't have to do it every day. I aim for 3 times a week, and hike or do other exercises on the other weekdays (I tend to take weekends off from exercising.)
Weightloss on a vacay
- FaItHnLoVe212
on Mar. 12, 2010 at 10:50 AM