So I do alot of cardio (usually eliptical) and I do weights. I also want to do some exercises that will naturally sculp my body. Do you know what will do that? Yoga, pilates, ect?
Posted by
on Mar. 22, 2010 at 2:43 PM
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on Mar. 22, 2010 at 3:48 PM
Using lighter weights and doing more repitions will help tone and slim, which will sculpt your body, but Yoga, and Pilates will definitely sculpt they are amazing workouts. i would suggest going to an actual studio and taking a class to start. Because the instructors will help perfect your movements and that will help maximize your results, and will decrease your chance of injury. Hope that helped.
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- seximama20
on Mar. 22, 2010 at 2:43 PM