New Year's Challenge Day 15: Wash It Out

[Cafe Becky]

You're about half-way through the New Year's Resolution Weight Loss Challenge! Congrats on making it this far!

Your activity for January 15 is perfect for the weekend, when you have more time to catch up on household tasks. Make the most of cleanup time with today's activity: Wash It Out.

Take 30 minutes today and wash something very thoroughly. Do it quickly and with as much energy as you can muster. You could vacuum all the carpeted rooms in your house, wash your windows, scrub your refrigerator, mop your floors, or all of the above. Whatever you choose to do, use as much movement and intensity as you can, so that you're getting a workout as you do it.

Hopefully by the end of the day, you'll have completed a good workout and your house will be a little cleaner! Tell us what you cleaned and how it felt in your reply below!

If you're looking for more info on this topic, here's a good article about how you can turn household chores into workout sessions.

If you missed the activity for January 14, you can find it here.

[Softwater]

vaccuum!!!! Everything even the corners and stairs:) I felt sweaty and great!

[marisab]

I cleaned and swept and mopped my kitchen and did my dishes ..Tomorrow  we tackle my bathroom!!!

[brierrose2484]

I do this almost everyday. lol

[MandyP27]

I cleaned out the fridge really good

[luvmydaughter03]

Even though the contest will be over I will keep this one in mind and put scrub my walls on my list of to do's for next weekend.

[littlebaby551]

i vacuumed the front room and the hall and the bedrooms while doing it to Barry manilow's it's a miracle

[i.heart.rachel]

I vacuum daily. Love it. :D I gotta start doing it in heels.

[JoyJoy]

 im gonna do this more often

[Rushn311]

I do this often and w/ spring nearing, I will cleaning A LOT in many places.

[ChaoticAtBest]

I worked on dishes and my dining room floor today :)