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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

How to Start a Weight Loss Journal

Posted by on Feb. 16, 2011 at 5:08 PM
  • 75 Replies
27 moms liked this

Welcome to the Healthy Weight loss journaling forum!

Journaling is a great way to keep track of your weight loss progress.

To start your own weight loss journal in the group, follow these simple steps:

1. Click the "Add a post" button or click this link to start a new post in this forum.

2. Title your journal: Call it "[Your Name]'s Weight Loss Journal or something more creative.

3. Start posting! Introduce yourself, share how much weight you want to lose or what healthy changes you want to make to your life, and write about what you want to get out of journaling.

4. Return to this post each day to update your journal and keep track of your progress. Just reply to your original post to keep your journal fresh and updated. Be sure to check out the comments that other moms are making on your journal, too.

5. Keep up with your journal for your chance to participate in our group's fun journaling challenges, journaling awards, and more.

Any questions? Feel free to ask them in the replies below!

by on Feb. 16, 2011 at 5:08 PM
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Replies (1-10):
sadiegirl101
by on Mar. 1, 2011 at 8:45 AM
1 mom liked this

I am going to give this a try.

Thank you.

jillkraig
by on Mar. 20, 2011 at 10:40 PM
1 mom liked this

 Thanks. Anything tried once is a postive move in anyones book. Good Luck.

marybmorrison
by on Mar. 21, 2011 at 5:56 PM
Im making one today. I hope this helps me out :)!
Posted on CafeMom Mobile
marisab
by on Mar. 25, 2011 at 1:55 PM

gonna try this again there were so many before i kept losingg my journal

madipayt
by on May. 10, 2011 at 9:39 PM

I'm new, so i'll try but please tell me if i'm doing it wrong. 

ValRiggs
by on May. 24, 2011 at 9:08 PM

Going to get started right now! :)

proudmomof2653
by Bronze Member on Jun. 19, 2011 at 12:04 PM

I am going to start my journal this week

TheBookSiren
by Bronze Member on Aug. 8, 2011 at 6:04 PM
Ok my turn....EEK!!
Posted on CafeMom Mobile
jellybean6
by on Aug. 16, 2011 at 9:11 PM
1 mom liked this

I am so glad i joined this group today.....

carolleigh
by on Aug. 16, 2011 at 10:02 PM
1 mom liked this

I posted today and am new to the group. I am going to give it a try. Thanks

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