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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

How to Start a Weight Loss Journal

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Welcome to the Healthy Weight loss journaling forum!

Journaling is a great way to keep track of your weight loss progress.

To start your own weight loss journal in the group, follow these simple steps:

1. Click the "Add a post" button or click this link to start a new post in this forum.

2. Title your journal: Call it "[Your Name]'s Weight Loss Journal or something more creative.

3. Start posting! Introduce yourself, share how much weight you want to lose or what healthy changes you want to make to your life, and write about what you want to get out of journaling.

4. Return to this post each day to update your journal and keep track of your progress. Just reply to your original post to keep your journal fresh and updated. Be sure to check out the comments that other moms are making on your journal, too.

5. Keep up with your journal for your chance to participate in our group's fun journaling challenges, journaling awards, and more.

Any questions? Feel free to ask them in the replies below!

by on Feb. 16, 2011 at 5:08 PM
Replies (21-30):
connorsmom1977
by on Nov. 20, 2011 at 3:34 PM
I've been journaling since high school off & on. There's really no wrong way to do it. I write kind of like I'm talking to a friend, makes it easier LoL
Quoting madipayt:

I'm new, so i'll try but please tell me if i'm doing it wrong. 


modelmommy2
by on Dec. 12, 2011 at 12:39 AM

i ill give it a try .. i ould love the support

jeo17
by on Dec. 25, 2011 at 11:24 AM

i'm ready lets do this i need as much encouragment as i can get

RitaC2000
by on Dec. 28, 2011 at 8:54 AM

This is a step in the right direction!  I'm going to start my journal today. 

tiaconnie
by on Dec. 28, 2011 at 9:07 AM
I'm going to try this as well. Good luck everyone :)
Posted on CafeMom Mobile
gw38
by on Jan. 3, 2012 at 11:30 PM
1 mom liked this

THIS WILL HELP ME ALOT.  I AM NEW AS WELL,  I JUST POST FOR MY JOURNAL HEALTH  PROBLEM ( GABRIELLE JOURNAL) . PLEASE CHECK IT OUT OR GIVE ME SOME ADVICE ON LOSSING WEIGHT .

Dixieangel35
by on Jan. 5, 2012 at 2:07 AM

Ty for another great sugestion!!!

oni08
by on Jan. 5, 2012 at 7:27 PM

Definitely a needed group! Need to be healthier for a change.

spirit8929
by on Jan. 8, 2012 at 10:04 PM

simple smile

nita38
by on Jan. 8, 2012 at 10:37 PM

Am gona make one this week also .

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