Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Weight Loss, Fitness & Health Weight Loss, Fitness & Health

How to Start a Weight Loss Journal

Posted by   + Show Post

Welcome to the Healthy Weight loss journaling forum!

Journaling is a great way to keep track of your weight loss progress.

To start your own weight loss journal in the group, follow these simple steps:

1. Click the "Add a post" button or click this link to start a new post in this forum.

2. Title your journal: Call it "[Your Name]'s Weight Loss Journal or something more creative.

3. Start posting! Introduce yourself, share how much weight you want to lose or what healthy changes you want to make to your life, and write about what you want to get out of journaling.

4. Return to this post each day to update your journal and keep track of your progress. Just reply to your original post to keep your journal fresh and updated. Be sure to check out the comments that other moms are making on your journal, too.

5. Keep up with your journal for your chance to participate in our group's fun journaling challenges, journaling awards, and more.

Any questions? Feel free to ask them in the replies below!

by on Feb. 16, 2011 at 5:08 PM
Replies (31-40):
IamLucky
by on Jan. 12, 2012 at 9:23 AM


Quoting nita38:

Am gona make one this week also .

Me too! I need to get feedback on what I'm doing and not doing! 

zombieskayer
by Member on Jan. 13, 2012 at 1:09 PM

thank you! so giving this a try! :D

kyb18
by on Feb. 9, 2012 at 12:49 AM

gonna give this a try

tnvplus2
by on Feb. 15, 2012 at 4:47 PM
I'm going to start one tonight I'm excited. :)
Posted on CafeMom Mobile
MrsNewk
by on Feb. 28, 2012 at 7:46 PM

I am definitely going to give this a shot!!  My 1st step in my weight loss program!!

brian27
by on May. 4, 2012 at 4:11 PM

I am going to try this and see how it goes.

ms.ladie
by on May. 21, 2012 at 9:59 PM

 perfect day to start my jornal, Dr said I lost .6lbs today. yay me!!!!!

bashfull_77
by on May. 31, 2012 at 2:44 PM

I am going to start one

Tam_and_Fam
by on Jun. 26, 2012 at 11:45 AM

I'm going to start mine. I like visuals and you can't get much more visual than writing things down :)

mm395279
by on Jul. 5, 2012 at 12:21 PM
I am tired of seeing my pre-pregnancy clothes not fit me and it's time I do something,about it!
Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN