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How to Start a Weight Loss Journal

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Welcome to the Healthy Weight loss journaling forum!

Journaling is a great way to keep track of your weight loss progress.

To start your own weight loss journal in the group, follow these simple steps:

1. Click the "Add a post" button or click this link to start a new post in this forum.

2. Title your journal: Call it "[Your Name]'s Weight Loss Journal or something more creative.

3. Start posting! Introduce yourself, share how much weight you want to lose or what healthy changes you want to make to your life, and write about what you want to get out of journaling.

4. Return to this post each day to update your journal and keep track of your progress. Just reply to your original post to keep your journal fresh and updated. Be sure to check out the comments that other moms are making on your journal, too.

5. Keep up with your journal for your chance to participate in our group's fun journaling challenges, journaling awards, and more.

Any questions? Feel free to ask them in the replies below!

by on Feb. 16, 2011 at 5:08 PM
Replies (31-40):
by on Jan. 12, 2012 at 9:23 AM

Quoting nita38:

Am gona make one this week also .

Me too! I need to get feedback on what I'm doing and not doing! 

by Member on Jan. 13, 2012 at 1:09 PM

thank you! so giving this a try! :D

by on Feb. 9, 2012 at 12:49 AM

gonna give this a try

by on Feb. 15, 2012 at 4:47 PM
I'm going to start one tonight I'm excited. :)
Posted on CafeMom Mobile
by on Feb. 28, 2012 at 7:46 PM

I am definitely going to give this a shot!!  My 1st step in my weight loss program!!

by on May. 4, 2012 at 4:11 PM

I am going to try this and see how it goes.

by on May. 21, 2012 at 9:59 PM

 perfect day to start my jornal, Dr said I lost .6lbs today. yay me!!!!!

by on May. 31, 2012 at 2:44 PM

I am going to start one

by on Jun. 26, 2012 at 11:45 AM

I'm going to start mine. I like visuals and you can't get much more visual than writing things down :)

by on Jul. 5, 2012 at 12:21 PM
I am tired of seeing my pre-pregnancy clothes not fit me and it's time I do something,about it!
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