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If you want your BMR calculated...

Posted by on Mar. 2, 2011 at 8:08 PM
  • 498 Replies

Post here:

Age:

Height:

Weight:

How many days per week you work out:


I will do the as fast I as see them!

Claire

" I can do all things through Christ who strengthens me" Phillipians 4:13

Group Mod- Healthy Weight Loss



by on Mar. 2, 2011 at 8:08 PM
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Replies (1-10):
Bihter
by on Mar. 2, 2011 at 8:18 PM

 u did mine and I love u for that

giving heart

jendawn1
by Ruby Member on Mar. 2, 2011 at 8:27 PM
Bump for this post because you rock! Thanks claire!!
Posted on CafeMom Mobile
mommareynolds09
by on Mar. 2, 2011 at 8:28 PM


Quoting Bihter:

 u did mine and I love u for that

giving heart


Logansmom2506
by on Mar. 2, 2011 at 8:29 PM

I am 29

5 ft 5 inches

165

i work out 3 times a week for an hour

dez_081
by on Mar. 2, 2011 at 8:30 PM

Age: 29

Height: 5'4"

Weight: 168

Have been working out 5-7 days a week for an hour.

Thanks!

imperfect511
by Amie on Mar. 2, 2011 at 8:41 PM

 I could get mine done again, i have lost a few pound since.

Weight:146

height:5'2"

Age: 20

I am working out 40-60 minutes a day. I do Jillian Michaels and my elliptical 30-40 minutes a day 6-7 days a week.

mcginnisc
by Claire on Mar. 2, 2011 at 8:44 PM


Quoting Logansmom2506:

I am 29

5 ft 5 inches

165

i work out 3 times a week for an hour

BMR-1541

Maintenance while working out: 1541*1.55 (working out 3-5 days/week): 2388

To lose 1 lb per week: 2388-500= 1888

You should consume no less than 1541 cals per day and no more than 1888 to lose 1 lb per week.

Claire


" I can do all things through Christ who strengthens me" Phillipians 4:13

Group Mod- Healthy Weight Loss



mcginnisc
by Claire on Mar. 2, 2011 at 8:46 PM


Quoting dez_081:

Age: 29

Height: 5'4"

Weight: 168

Have been working out 5-7 days a week for an hour.

Thanks!

BMR- 1550

Maintenance while working out: 1550*1.55= 2402

To lose 1 lb per week: 2402-500=1902

You should consume between 1550 and 1902 calories to lose 1 lb per week.

Claire

" I can do all things through Christ who strengthens me" Phillipians 4:13

Group Mod- Healthy Weight Loss



cadeesmommy0120
by on Mar. 2, 2011 at 8:47 PM


Quoting mcginnisc:

Post here: 

Age:25

Height: 5'4"

Weight: 146

How many days per week you work out: 6


I will do the as fast I as see them!

Claire


glg505
by on Mar. 2, 2011 at 8:47 PM

30

4'11

107

6 days per week

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