Summer Boot Camp Day 1: Choose Your Summer Activity
Summer, aka: bathing suit season, starts in 6 weeks! Don't let the season sneak up on you: six weeks is plenty of time to shape up and get on the healthy track!
Your activity for Day 1 is: Choose an exercise or activity you really like
Could you walk forever but hate to jog? Do you love to dance? Prefer the outdoors over the gym? Figure out the aerobic activities you love and focus on those this summer. You'll be much more likely to stick with a workout you enjoy than one you're forcing yourself to get through. Once you've got an activity, make a plan to do said activity at least 3 times a week. Write it down on the calendar for all the summer months, and cross that day out each time you do it. Trust us, writing it down can be very motivating!
- Don't have a favorite workout yet? See what other moms enjoy doing here!
- Need help staying motivated? Everyone does! Talk about it here!
- Wondering when the best time of day to work out is? Read about it here!
- Have trouble finding time to exercise? Get great tips for squeezing in workouts here, here and here!
What activity are you choosing as your summer exercise of choice? Tell us in the replies!
What fun family activities do you do?
- Cafe Becky
on May. 10, 2011 at 12:18 PM